Protienfluff! Recept.

Och hur gott ser inte det här ut? :D

www.bodybuilding.com/fun/protein-fluff-3-quick-and-easy-recipes.html

Receptet hittar du här

Ingredients

• 1/4 cup Whey Protein Powder
• 1/4 cup Whole Milk
• 1 cup Frozen Strawberries
• 1/2 g Xanthan Gum

Directions

1. Place all ingredients in a bowl and blend to a smooth, frozen mixture.
2. Using an electric whisk, whisk mix for 5-8 minutes until it gains volume.
3. Eat immediately.

Nutrition Facts
Serving Size 1 Serving

Amount per serving

Calories 207

Total Fat2.5g

Total Carbs21g

Protein

Måste testa detta när jag kommer hem ikväll! I Sverige så kan du köpa Xantangummi här: http://shop.goodstore.se/xantangummi-100g-doves-farm/1306-0